Quality of sleep can be measured by duration and the ability to fall asleep and stay that way as well as the well-being you feel from getting the recommended hours of sleep. 55% of adults say sleep is refreshing most of the time. Still, the methodology in studies from 20 wasn’t entirely the same, and the results might not be fully comparable. In the previous study cycle, in 2005, this percentage was 25% for men and 35% for women. 43% of men have trouble going to sleep or staying asleep.Ī Canadian Health Measures Survey found that 43% of men and 55% of women aged 18 to 64 have problems falling asleep or trouble staying asleep. Overall, 35% of Canadians had issues falling asleep and staying asleep, according to the Canadian Community Health sleep research. Women sleep longer than men, 7.24 hrs per night on average.Īccording to a 2005 General Social Survey which included respondents over 15 and older, the difference in the amount of sleep in one night between men and women was significant, with men getting 8.1 hours and women 8.3.īoth groups were sleeping less in the following survey cycle in 2013 when the result was 7.24 hours for women versus 7 hours for men. įinally, some 15% are sleeping for more than eight hours, and one-third reported sleeping less than seven hours. On average, seniors aged 65 to 79 said they sleep 7.24 hours per night. In the senior group, we can see that both sexes’ amount of sleep is very similar. The difference between men and women also fades with age. Īmong senior citizens, education is not of significance – but money is. Highly educated and more affluent Canadians aged 18 to 64 are more likely to get an optimal amount of sleep. Higher education and income seem to go hand in hand with getting the recommended amount of sleep. In the age group from 35 to 64, one in three say the same. One in four adults aged 18 to 34 and 65 to 79 report not getting enough sleep. (Source: Statistics Canada, Statistics Canada ) One in three Canadians aged 35 to 64 report not getting enough sleep. Still, that’s hardly an ideal work-life balance. Some say the minimum amount of sleep is four hours, and allegedly, British Prime Minister Margaret Thatcher used to live like that. Seniors over 65 need one hour less and should sleep 7 to 8 hours a night to have the ideal amount of sleep. The amount of recommended sleep for adults ranges from 7 to 9 hours, looking at the group aged 18 to 64. (Source: Statistics Canada, Healthline ) An adult person needs between seven and nine hours of sleep. 20% of Canadians have fallen asleep at the wheel in the past year.A 10% increase in body weight raises the risk of sleep apnea by six times.On average, Canadians wake up around 7 am.We spend two hours every night dreaming.Canadian teenagers sleep only 6.5 to 7.5 hours.55% of women have trouble falling asleep.55% of adults find sleep refreshing most of the time.Canadian women sleep 7.24 hours per night on average.35% of Canadians have trouble falling asleep and staying asleep.Adults need seven to nine hours of sleep.Fascinating Sleep Statistics (Editor’s Choice) With that in mind, let’s have a look at the latest stats. One in three Canadians struggles not to doze off before evening comes. Here’s what we’ve found researching sleep – Canada not only has trouble falling and staying asleep but also staying awake during the day. But not getting enough sleep can lead to weight gain, diabetes, anxiety, depression and cardiovascular disease, just to name a few. Overworked and stressed, we often notice sleep issues last. Sleep statistics for Canada reveal one in five Canadians wake up without feeling refreshed. Insufficient sleep is prevalent worldwide, as half of the global population struggles to get the recommended amount of hours. Just one more episode, only one more video clip, or a to-do list that still has items on it, maybe even that nightcap we thought would relax us.Īll of those can cause sleep disturbance and rob us of a restful night.
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